The Weekly Review of #365daysofcompassion posts week ending 16th March 2018
A return to look at medication , as I commence the next step in reduction against the backdrop of media reporting.
The #365daysofcompassion e-newspaper for week of 10th March
More suggestions on rugby principles and mental wellbeing plus the Southern Hemisphere players talking about depression
The #365daysofcompassion Weekly Review e-newspaper 3rd March
Inspired by Game of Thrones a short story about the fight with depression
How one year on from my first therapy session I find myself in a very big room with loads of therapists learning more about self-compassion.
Could some rugby principles provide some hints and tips to manage depression ? Plus the inspiring rugby legends who share their stories.
Where am I ? What recovery looks like and ESA conclusion.
My experience of talking about depression for the first time in public.