It’s good to talk….actually it’s more “it’s good to do”- a patient view on therapy. Includes lots of acronyms and why it’s the thing that has helped the mostRead More Post 25 – Let’s talk…
How writing really does help and a gift from depression.Read More Post 24 – Just write
Eco-therapy : How being within a natural environment supports feeling connected and is good for health.Read More Post 23 – Be natural.
Why uncertainty is a bit like a trek in the mountainsRead More Post 22 – Are you certain ?
Ever thought of the words around mental health ? Thoughts on words to avoid supporting stigma & discriminationRead More Post 21 -A dictionary of mental health
How a musical “guilty pleasure” may just have some wisdom in itRead More Post 20 – Life lessons from Meat Loaf
Emotional imagery and the experiencing vs narrative selfRead More Post 19 – Picture this